Health foods are all the rage, but are they as beneficial as they claim? Some trendy health foods may do more harm than good if you’re not careful. Let’s dive into which “healthy” foods could be misleading.
1. Smoothie Bowls: Packed with Hidden Sugars
Smoothie bowls are trendy health foods that look so good. They are often touted as super healthy breakfast options or meal alternatives. While they look nutritious, be reminded that they often contain high levels of added sugars and added calories. These come in the form of toppings, like honey, granola, and fruit.
2. Plant-Based Meat Alternatives: Not as Pure as You Think
Plant-based meats are great for people who are trying to switch to a more vegetarian-friendly lifestyle. Keep in mind that while it ensures you get your favorite meals, like hamburgers and sausage, it’s not often the healthiest choice. Plant-based meats are marketed as being healthier. However, they may contain additives and preservatives. Also, they have high levels of sodium and saturated fats.
3. Juices and Detox Drinks: Less Nutrition, More Sugar
Juices and detox drinks are tasty and offer an alternative to juicing your fruits and vegetables. However, they are not as nutritious as they claim to be. They often lack the fiber found in whole fruits and vegetables. Additionally, many of those drinks contain added sugars that can spike blood sugar levels.
4. Granola: A Sugar Bomb in Disguise
I love granola, especially granola bars. There’s something about those trendy health foods crumbly texture that makes me want to have more. However, while they appear healthy, that’s not always the case. Unfortunately, Granola is typically loaded with sugar and fats. Portion sizes are also easy to overeat, making it a surprisingly unhealthy choice.
5. Gluten-Free Products: Often High in Calories and Fats
Today, everyone is more health conscious. Along with specialized diets, gluten-free diets are among the most popular. And while you can find many of these options on the shelves, it doesn’t mean that they’re the best choice. Gluten-free foods are higher in calories. This is due to manufacturers adding in extra fats and sugar to compensate for taste and texture.
6. Protein Bars: Not Much Better than Candy Bars
If you work out a lot you’re probably familiar with protein bars. A lot of people eat them to up their protein intake to gain muscles and lose fat. While they are helpful, you have to watch which brands you’re putting in your mouth. Remember, although they are marketed as healthy, protein bars often contain as much sugar as candy. Many brands are also full of artificial flavors and additives.
7. Kombucha: Acidic and Sometimes Sugar-Heavy
Kombucha is noted as being beneficial to help with gut health. There are many different brands on the market and they’re all branded to be somewhat healthy choices. When you’re looking for a brand to buy, make sure you watch the sugar content. Also, watch out for the acid content as high levels can be harsh on tooth enamel if consumed frequently.
Not All Health Foods Are Created Equal
While trendy health foods have their appeal, not all are as nutritious as they seem. Make sure to check the ingredients, watch portions, and focus on balanced choices for truly healthy eating.