1. Howard Johnson’s

The last Howard Johnson’s restaurant closed in 2022. At one time, Howard Johnson’s was a staple of American roadside dining. If you were headed out for a road trip, a stop at this restaurant was just a given. It had a reputation for its comfort food and reliable service. However, after nearly 70 years, the doors of the last Howard Johnson’s in the U.S. closed for good. Its loss has left a void in American dining culture, in my opinion. 

2. Steak and Ale

I’m getting my wish with this restaurant. Steak and Ale initially closed all of its restaurants in 2008, but it is slowly making a comeback. In July of this year, a new Steak and Ale opened its doors in Minnesota. This restaurant is known for its prime rib and delicious salad bar. It offered somewhat of a fine dining experience at an affordable price. Steak and Ale was welcoming and cozy, making it great for a family dinner or something more special. For me, and many others, it was the first introduction they had to a “fancy” steakhouse. I have a lot of fond memories of Steak and Ale, and I hope they come back my way soon.

3. Chi-Chi’s

There is still one Chi-Chi’s left on the planet and it’s in Vienna, Austria. Chi-Chi’s was known for its casual Mexican fining. It was a fun place to eat and there were a lot of options on the menu, including tasty fried ice cream for dessert. Health scares and financial struggles wound up being the final nails in the proverbial coffin for Chi-Chi’s though. The restaurant filed for bankruptcy in 2003 and closed the doors on all of its locations in the U.S. and Canada in 2004. In 2022, the German and Belgian locations also closed. Fans are still hoping for a revival of the Mexican restaurant, but it may never come. 

4. Bennigan’s

The closure of Bennigan’s was a shame. It was an Irish-themed restaurant and pub that was laid-back and family-friendly. Metromedia Restaurant Group, which owned Bennigan’s, filed for bankruptcy in 2008. This led to it closing 150 Bennigan’s locations in the United States. Some franchise-owned locations remained open for a period after the company filed for bankruptcy, but unfortunately, they all wound up closing their doors eventually too. 

5. Rainforest Cafe

There are still a few Rainforest Cafe locations open, but a majority of them have closed. Specifically, the one in Downtown Disney in Orlando comes to mind when I think of the fun rainforest-themed restaurant. Sadly, this location is among those that closed down. Unfortunately, the locations that still exist are really just a shadow of its former glory. Many people, myself included, miss the novelty and magic that the Rainforest Cafe brought to dining out. I have a lot of fond memories of eating there as a kid that other children won’t likely get to experience. 

6. Burger Chef

While I was still pretty young when Burger Chef closed its doors in 1996, I’ve heard stories about it. I wish I was there to experience the burger joint at its peak. It was one of the first fast-food chains to take on giants like McDonald’s and it was one of the first restaurants to introduce kid-friendly meals. Additionally, I’ve heard their customer service was top-tier. I’d love to experience a Burger Chef burger at some point, but I know that won’t happen. 

7. Friendly’s

Like the Rainforest Cafe, I have a lot of fond memories of Friendly’s on vacation. We’d always visit one close to the beach and grab breakfast or get some ice cream. The restaurant is trying to make a comeback. Its parent company filed for bankruptcy back in 2011. It has been bought and sold twice since then. Now, out of 103 locations, 97 are franchise-owned. There are still two locations near Myrtle Beach, where I have fond memories of going to the restaurant, but many others have shut their doors. I’ll always be a little nostalgic when I think of Friendly’s, no matter what the future holds for it. 

Dining Memories That Last a Lifetime

For many people, these restaurants weren’t just places to eat. They often hold memories and offered a sense of community that modern chains lack. We’d go for birthday celebrations or they were a place to stop while you’re on vacation. Many of these spots hold a special place in the hearts of former patrons. We can still hold out hope for a comeback for some of these, but until then, we’ll just have to savor the memories.

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1. Myth: Kids Need to Drink Fruit Juice Every Day for Vitamins

A lot of people grew up thinking that fruit juice is essential for children. There are some vitamins in many juices, but the fact of the matter is that it also contains a lot of sugar. In fact, it contains just as much sugar as soda in some cases. This contributes to weight gain and tooth decay in children. It’s good to limit juice and encourage your children to eat whole fruits instead.

2. Myth: Low-Fat or Fat-Free Foods Are Better for Kids

Kids need healthy fats to develop well. Fats support brain health, hormone regulation, and cell growth. Low-fat or fat-free foods often replace fat with added sugar, which is not a healthier alternative. Consider adding healthy fats like avocados, nuts, and olive oil into their diet. This can actually have a positive impact on their development and energy levels.

3. Myth: Carbohydrates Make Kids Gain Weight

Contrary to popular belief, carbs aren’t the enemy. They are actually essential for energy, especially in children. Kids are active and need to have a balance of healthy carbs to fuel themselves. You want to focus on foods like whole grains, fruits, and vegetables rather than sugary snacks. The key is to prioritize complex carbohydrates over simple, refined ones to support growth and sustained energy. When chosen wisely, carbs will lead to growth and healthy development.

4. Myth: Dairy Is the Only Source of Calcium Kids Need

A lot of older generations douted on the power of a glass (or multiple) of milk per day. While dairy products like milk are rich in calcium, they aren’t the only source. Many children are lactose intolerant or have dairy allergies, so they have to seek calcium elsewhere. Green leafy vegetables, fortified cereals, and nuts are also excellent sources of this nutrient. It’s important to remember that Vitamin D is essential for calcium absorption as well. So, spending time outside will help kids get the most out of their food. Providing them with a variety of things helps support a well-rounded diet and it also offers more flexibility for parents trying to ensure their child’s nutrition.

5. Myth: Sugar Makes Kids Hyperactive

It has been said that sugar makes kids overly hyper, but science shows that there is no direct link between sugar intake and hyperactive behavior. Oftentimes, the events where sugary foods are served are what causes the hyperactivity (i.e. birthday parties, fairs, etc). That said, too much sugar will lead to other problems, like tooth decay and weight gain. So, it’s important to moderate how much they eat. Not to mention, sugar will lead to an energy crash if too much is consumed. It is key to encourage healthy snacks to facilitate steady energy levels throughout the day.

6. Myth: Multivitamins Can Replace a Balanced Diet

Multivitamins can help fill some nutritional gaps, but they are not a substitute for a balanced diet. Whole foods provide fiber, antioxidants, and other compounds not found in vitamins, offering more complete nutrition. Additionally, relying on a multivitamin doesn’t promote healthy eating habits long-term. Your vitamin will work best when it is being used as a supplement (not a replacement).

7. Myth: Kids Only Need to Eat When They’re Hungry

Many parents believe that kids will eat when they’re hungry and allow them to skip meals when they aren’t. While this is a popular sentiment, children need regular, balanced meals. Younger children don’t always recognize hunger cues. So, skipping meals can potentially lead to irritability and energy slumps. Establish routine mealtimes and guide your children toward regular eating patterns. All of this helps set a foundation for healthy eating habits later in life.

8. Myth: Vegan or Vegetarian Diets Aren’t Sufficient for Kids

Some families choose to be vegan or vegetarian. However, many people believe that these diets aren’t sufficient for children. Actually, these diets can be healthy and well-balanced when you plan. Plant-based foods offer protein, fiber, and essential nutrients, and supplements like B12 can fill specific gaps. Parents can also consult their child’s doctor to ensure that their nutritional needs are being met.

Prioritizing Science-Backed Nutrition for Children’s Health

Debunking nutritional myths is important, especially for parents who are trying to make informed decisions about their child’s health. Understanding the facts can help you decide what to prioritize in your child’s diet and help you foster healthy eating habits that will last a lifetime. Remember, every child is unique. So, finding a nutritional balance tailored to their needs is key.

The post 8 Nutritional Myths Debunked for Child Health appeared first on Kellys Thoughts On Things.

1. Processed Carbs 

Processed carbs like refined pasta and white bread are staples in the American diet. However, research has shown that refined carbs contribute to inflammation and the development of chronic diseases like diabetes. Consider swapping white bread for 100% whole grain products and starchy vegetables like peas and sweet potatoes. This simple switch will boost your health and may make it easier to maintain a healthy weight. 

2. Alcohol 

Alcohol consumption is another contributing factor to inflammation. According to Eating Well, it’s usually ok to have a few drinks per week. This is especially true if you choose red wine, which has anti-inflammatory effects. But make sure you don’t overdo it. Overindulging can cancel out wine’s anti-inflammatory benefits and potentially damage your health over time, so practice moderation. 

3. Fried Foods 

You’ve probably heard of omega-3 and omega-6 fatty acids. Maintaining the right balance of these essential fatty acids is important if you want to ward off chronic inflammation. Americans tend to consume more omega-6s and not enough omega-3s. So it may be wise to avoid foods that are high in omega-6s, such as fried foods. 

Fried snacks like donuts and mozzarella sticks are usually cooked in vegetable oils that are high in omega-6s. Although it’s fun to indulge in these tasty treats, it’s generally healthier to opt for foods rich in omega-3s, such as flaxseeds and salmon.

4. Sugary Foods 

According to Healthline, consuming too much sugar can impair your immune function and lead to chronic inflammation over time. Experts say added sugar should account for less than 10% of your daily caloric intake. To accomplish this, try to limit your consumption of desserts, sugary cereals, and sodas. Don’t forget to watch out for hidden sugar in condiments, soup, yogurt, oatmeal, and energy bars. 

5. Artificial Sweeteners 

Certain types of artificial sweeteners are believed to trigger inflammation and disrupt the metabolism and gut microbiome. Aspartame and sucralose seem to be the most likely to cause issues. Consuming high levels of artificial sweeteners may increase your risk of developing diabetes, high cholesterol, and high blood pressure. So it may be best to avoid these artificial sweeteners and enjoy the natural sugars present in fruits. 

6. Processed Meats 

Processed meats are high in saturated fat, which causes inflammation according to the Cleveland Clinic. Deli meat, bacon, hot dogs, and sausage are all examples of processed meats. Limiting your intake of these foods can help you avoid developing inflammatory conditions such as heart disease and cancer. Instead of eating processed meat, I stick to healthy plant-based alternatives, such as “hot dogs” made from marinated carrots. 

7. Foods High in Sodium 

You probably know that eating too much sodium is bad for you. Enjoying too many salty foods, such as potato chips and processed frozen meals, can raise your blood pressure. High sodium intake also stimulates the production of inflammatory proteins and activates immune cells. Excess salt consumption can even trigger certain autoimmune diseases and is associated with obesity. So when you’re grocery shopping, look for foods that are labeled “no salt added” or “low sodium.” 

8. Foods High in Trans Fats 

According to the Cleveland Clinic, there’s no safe level of trans fats due to the effects they have on your body. They raise your levels of bad cholesterol and decrease your good cholesterol in one fell swoop. Having high cholesterol promotes inflammation and could lead to health problems like heart attack and stroke down the road. So if possible, it may be best to cut out trans fats entirely. 

Trans fats usually show up in processed foods. Read the nutrition labels of all the packaged foods you buy and make sure they don’t contain hydrogenated or partially hydrogenated oils. These oils are the main sources of trans fats in food items like shortening, baked goods, margarine, coffee creamers, and microwave popcorn. 

A Healthy Diet Wards Off Chronic Inflammation 

Developing chronic inflammation could cause you to develop health problems like heart disease or cancer down the road. Luckily eating a healthy diet can help prevent this abnormal immune response. Avoiding the 8 foods listed above, such as artificial sugars and trans fats, will boost your well-being and ward off inflammation. 

Additionally, consider adding anti-inflammatory foods to your diet, such as turmeric, berries, tomatoes, dark chocolate, and avocados. Eating a wide array of antioxidant-rich fruits and veggies will help keep you in fighting form!

The post Inflamed Foods: 8 Of The Worst Foods For Those Suffering From Chronic Inflammation appeared first on Kellys Thoughts On Things.

1. Dark Chocolate

Yes, you read that right. Your favorite treat is good for you! Premium dark chocolate (the stuff with 70% or more cacao) packs an impressive 3 grams of fiber per ounce. That’s about as much as a slice of whole wheat bread, but way more enjoyable. Your afternoon chocolate craving just became a health decision. Pair it with some almonds or berries, and you’ve got yourself a fiber powerhouse that feels like cheating. The best part? The compounds in dark chocolate might even boost your mood while they’re doing good things for your digestion.

2. Popcorn

Remember that guilt you felt about munching popcorn during movies? Time to let it go. Three cups of air-popped popcorn give you 3.5 grams of fiber, making it one of the most efficient fiber sources you can find. Skip the movie theater butter and try sprinkling on some nutritional yeast for a cheesy flavor that’ll make your taste buds and your gut happy. This whole-grain superstar proves that healthy snacking doesn’t have to be boring. Plus, it’s probably the most fun way to get your fiber intake up.

3. Artichokes

Who knew this armored vegetable was secretly a fiber superhero? One medium artichoke brings 10 grams of fiber to the table. That’s almost half your daily needs in one elegant package. Don’t let their prickly appearance scare you off. Steam them, grill them, or throw them in a dip. They’re way easier to prepare than they look, and they’ll make you feel like a gourmet chef while you’re taking care of your health. Plus, they taste amazing with some garlic butter (we won’t tell if you don’t).

4. Asian Pears

Meet the cool cousin of regular pears. Asian pears are crisp like apples but pack almost double the fiber of regular pears. We’re talking about 9.9 grams in one medium fruit. These juicy treats stay crunchy even when baked, making them perfect for both snacking and cooking. They’re nature’s way of proving that fiber doesn’t have to taste like cardboard. Grab one when you need something sweet and refreshing, knowing you’re doing your body a favor with every bite.

5. Edamame

These little green soybeans are like nature’s candy, vegetable candy, that is. One cup serves up 8 grams of fiber along with enough protein to keep you feeling full for hours. Pop them out of their pods as a snack, throw them in your stir fry, or roast them with a bit of sea salt. They’re fun to eat and incredibly satisfying. Think of them as the more sophisticated cousin of regular green peas. Your snack game just got a serious upgrade.

6. Avocados

More than just guac, baby. Everyone loves avocados for their creamy texture, but did you know one medium avocado sneaks in 9 grams of fiber? That’s right. Your favorite toast topping is secretly a fiber superstar. Blend it into smoothies, spread it on sandwiches, or eat it straight with a spoon (we won’t judge). It’s like nature’s butter but with benefits. The combination of healthy fats and fiber makes everything else you eat work better for your body too.

7. Chia Seeds

These little seeds might look unimpressive but they’re secret fiber ninjas in disguise. Just one ounce packs 10 grams of fiber. Sprinkle them on yogurt, blend them into smoothies, or make a delicious pudding. They basically disappear into whatever you’re eating while secretly upgrading its health benefits. Plus, they make you feel like you’re participating in an ancient food tradition (because you are). They’re practically magical, turning into a gel-like substance that helps keep everything moving smoothly.

Time to Shake Up Your Fiber Game

Getting enough fiber doesn’t mean choking down bland, boring foods anymore. These tasty options prove you can take care of your gut while actually enjoying what you eat. Start small by picking two of these foods to try this week. Your digestive system will thank you, and your taste buds won’t even know they’re eating healthy.

The post Not Another Prune: 7 Surprising Foods That Add Fiber To Your Diet appeared first on Kellys Thoughts On Things.

1. Starbucks

What do you need on your birthday? A little caffeine buzz to make sure you have energy for the long night of celebrating ahead. The Seattle-based coffee giant delivers a generous birthday reward through their Starbucks Rewards program. Rewards members get a handcrafted beverage of their choice with all the fixings. When you sign up for rewards and load your birthday in the system, it will automatically load to your account on your birthday and remain valid for 24 hours.

2. The Cheesecake Factory

It is all happening. And, when I say “all” I mean free slices of cheesecake to yourself. This beloved restaurant chain ensures birthday celebrations are extra sweet with a complimentary slice of their legendary cheesecake. CakeMail members, that’s the name of their VIP reward group, can choose from over 30 different cheesecake flavors. The establishment’s commitment to celebration extends beyond dessert, as birthday guests receive special attention from staff and a festive presentation of their chosen slice. Your taste buds will also be dancing.

3. Red Robin

Is your birthday just an annual cheat day on your diet? Well, a burger is a great choice for a fattening feast to celebrate your special day. Red Robin’s Royalty Program transforms birthday celebrations into a gourmet burger extravaganza. Royalty members receive a free gourmet burger during their birthday month, with the freedom to select from their extensive menu of signature creations. Not to mention, Red Robin’s bottomless fries policy ensures nobody leaves hungry from this birthday experience.

4. Benihana

Do you enjoy dinner and a show? How about if that show happens to be shrimp flying into your mouth from a distance? If this is you, well, Benihana, the Japanese steakhouse chain, elevates birthday celebrations with their Chef’s Table program offering. Members receive a $30 birthday certificate valid for their entire birthday month. Guests enjoy front-row seats to spectacular culinary performances by skilled teppanyaki chefs. The interactive dining experience combines amazing chef skills and mountains of fried rice. Win, win.

5. Nothing Bundt Cakes

OMG, bundtlets are the cute cakes you didn’t know you needed! Nothing Bundt Cakes, a specialty bakery chain, delights birthday celebrants with a free bundtlet through their eClub program. Their handcrafted mini bundt cakes come in multiple flavors, decorated with their signature cream cheese frosting. The birthday reward provides an ideal opportunity to sample their acclaimed recipes without purchase obligations.

6. Texas Roadhouse

Yeehaw to freebies! This Texas Steakhouse chain delights birthday guests with a free appetizer or dessert through their VIP club. This freebie offer is no slouch, meaning you can get popular starters like their Cactus Blossom or signature desserts such as their legendary Big Ol’ Brownie. Club members receive additional perks throughout the year, including exclusive promotions and early access to seasonal specialties.

7. Cold Stone Creamery

Birthday freebies, oh yeah, Love It Size. Cold Stone’s My Cold Stone Club rewards birthday celebrants with a buy-one-get-one-free creation offer. Members can experiment with countless ice cream combination possibilities. Their signature preparation method on frozen granite stones ensures perfectly blended custom creations.

Make Your Birthday Extra Special

Transform your birthday celebration into a month-long food adventure by taking advantage of these generous offers. Download restaurant apps or visit their websites to register for rewards programs well in advance of your special day. Consider combining multiple offers to create an ultimate birthday food tour with friends and family.

The post Treat Yourself: 7 Restaurant Chains with the Best Birthday Freebies appeared first on Kellys Thoughts On Things.

1. Pre-Packaged Salad Mixes

Salad mixes save you time but generally are more expensive and less fresh in their packaging compared to buying all the ingredients yourself. Pre-cut greens will wilt sooner, and bagged salads tend to contain preservatives, which not only taste worse but are less healthy. Many of them have worthless dressings as well, full of fats and sugar. Replace salad mixes with fresh vegetables and whole lettuce heads for a much crisper taste. You can make them with a few touches in the comfort of your own kitchen, where they are bound to last longer in your fridge.

2. Sliced Cheese

Prepackaged cheese slices almost always contain preservatives and anti-caking agents that detract from the flavor and texture of the cheese itself. Many such products are laced with enhancements like modified food starch, which reduces the quality or purity of the cheese. Obviously, purchasing a block of cheese and cutting it oneself enhances the taste of this food; one is able to control portion sizes and freshness. Besides, cheese that has just been sliced melts much better and offers a creamier texture in sandwiches or burgers. One block of good-quality cheese can go quite a long way in elevating meals.

3. Pre-Cut Fruit

The convenience of reaching for a container of pre-cut fruit seems like an excellent timesaver, but it is not worth the cost or the sacrifice in quality. Pre-cut fruit deteriorates rapidly, with individual pieces becoming soggy and less flavorful. More often than not, fruits like apples and pears go brown and spoil faster because of the process of oxidation. Buy fruits whole and cut them on the spot. Whole fruits stay fresh longer and are richer in vitamins; thus, you will get better taste and nutrition without the hefty price markup.

4. Packaged Guacamole

Pre-made guacamole often includes preservatives and artificial flavorings, which allow it to have a longer shelf life at the cost of the natural flavor that avocado has. The texture may also be off from what guacamole should be, being less creamy and smooth. Homemade guacamole is ridiculously easy and allows for personal taste in seasoning. Just mash up some fresh avocados and add some lime, garlic, and herbs for a fresh, preservative-free dip. This will not only ensure freshness in flavor but also give you full control over what goes into your food.

5. Jarred Tomato Sauce

Most jarred tomato sauces are filled with hidden sugars, salts, and preservatives that make them not as nutritional. These sauces are often overly processed and not as sweet naturally as a fresh tomato would provide. When you make a simple tomato sauce with fresh or canned tomatoes, garlic, and herbs, you have complete control over the flavor and the nutrition. Home-made sauces are deeper in flavor, and you are free to experiment with ingredients like basil, oregano, or chili flakes for varying tastes. It is worth the extra effort, considering how great that can taste along with all the health benefits accompanying it.

6. Packaged Pancake Mix

Most packaged pancake mixes come with a lot of unnecessary additives such as added sugar, added salt, and preservatives. Most of them even include artificial flavors and colorings that detract from the taste of a homemade pancake. Stay clear of the store-bought mixes by making a mix of basic components such as flour, baking powder, eggs, and milk yourself. This in turn gives you leeway for variation in flavors, and with slight changes in ingredients, you can make gluten-free or dairy-free pancakes. Besides, homemade pancakes are way fluffier and more delicious without that chemical aftertaste.

7. Canned Soup

Canned soups are highly dominated by sodium, artificial preservatives, and flavorings that at once deprive them of their good taste and nutritional value. They can also tend to be low in vegetables and proteins but rely on fillers to create bulk. By making your own soup out of fresh ingredients you can lower the level of sodium, nutritional content, and heartier meal you get. Homemade soups freeze well for future uses; this gives the same convenience as canned soups but with much better flavor and health rewards.

8. Pre-Packaged Oatmeal

Most instant oatmeal packets pre-flavored this way contain a high amount of added sugar, artificial flavorings, and other useless additives. They could be a bit lower in fiber compared to the whole oats themselves, probably because a higher degree of processing is required to provide their faster cooking nature. Instead, use whole rolled oats or steel-cut oats and flavor them naturally with fresh fruits, honey, or spices. Homemade oatmeal allows for a lot more customization, is far healthier, and in general, is a much better way to start off the day without the excess sugar and preservatives.

Choose Fresh and Skip the Preservatives

The advantages of pre-packaged foods are very few and small, considering all the hidden costs: flavor is compromised, preservatives are added, and the cost is a little higher. It pays in the quality of your meals to be able to control your cooking with fresh, whole ingredients that raise the bar both in taste and nutritional value.

The post 8 Foods You Should Never Buy Pre-Packaged (And What to Get Instead) appeared first on Kellys Thoughts On Things.

1. Peanut Butter and Pickles

This duo might seem odd at first, but the salty crunch of pickles pairs surprisingly well with the creamy sweetness of peanut butter. The texture contrast elevates the experience, offering a satisfying bite every time. The pickles’ tanginess cuts through the richness of the peanut butter, creating a harmonious balance. Some prefer it on a sandwich, while others enjoy dipping pickles directly into peanut butter. Whether you’re craving something savory or sweet, this combo satisfies both.

2. Watermelon and Feta Cheese

Watermelon is known for its refreshing sweetness, but when combined with the salty, crumbly texture of feta cheese, it becomes an entirely new dish. The juiciness of the watermelon contrasts beautifully with the rich, salty feta, creating a perfect blend of flavors. Adding mint or balsamic drizzle can further enhance this unlikely pairing. What seems like an odd match is actually a refreshing summer salad that surprises even the most skeptical eaters. It’s light, savory, and sweet all at once—ideal for hot days.

3. French Fries and Ice Cream

It’s common to dunk fries into ketchup, but have you tried dipping them into ice cream? The hot, salty fries offer an unexpected contrast when paired with cold, creamy vanilla ice cream. The sweet and salty flavors combine to create an indulgent treat that’s hard to resist. This pairing is especially popular at fast food restaurants where both items are easily available. Once you try it, you’ll understand why this combo is a fan favorite, despite its unconventional nature.

4. Bacon and Chocolate

Bacon’s savory and smoky flavor finds an unexpected partner in rich, sweet chocolate. The crispness of bacon adds a layer of texture that enhances the smooth, creamy chocolate. Some chocolate bars now even include bacon bits to capitalize on this surprisingly delicious trend. When you bite into this combo, the sweetness of the chocolate blends effortlessly with the salty, fatty notes of the bacon, creating a truly indulgent snack. It’s proof that opposites do attract when it comes to food.

5. Cheddar Cheese and Apple Pie

Cheddar cheese on apple pie may sound like a culinary mistake, but it’s a classic pairing in some parts of the U.S. The sharpness of the cheddar cuts through the sweetness of the apples, creating a complex flavor profile. The creamy, slightly tangy cheese enhances the buttery crust and the warm, spiced apples. Whether melted over the top or served as a slice on the side, cheddar adds a savory depth to the dessert. Once you’ve tried it, you’ll understand why it’s a beloved tradition.

6. Avocado and Chocolate

At first glance, avocado and chocolate seem like an unlikely duo, but they combine to make incredibly creamy desserts. Avocado’s mild flavor and smooth texture blend seamlessly with chocolate, creating decadent mousse, brownies, or smoothies. This combination is also a healthier alternative for dessert lovers, as avocados offer healthy fats while keeping the dessert rich and satisfying. The creaminess of the avocado actually intensifies the chocolate, making this duo a surprising hit among dessert enthusiasts.

7. Strawberries and Balsamic Vinegar

Fresh strawberries with balsamic vinegar might sound like an odd coupling, but the tangy, slightly sweet vinegar enhances the natural sweetness of the strawberries. The acidity of the balsamic brings out a richness in the strawberries you wouldn’t expect. Add a touch of black pepper or fresh mint, and you’ve got a gourmet treat that’s as delicious as it is unexpected. This combo is commonly found in upscale restaurants, proving that sometimes the simplest, most unusual pairings are the most elegant.

8. Popcorn and Hot Sauce

Popcorn with butter or salt is standard, but have you ever tried drizzling it with hot sauce? The spicy heat from the hot sauce contrasts perfectly with the airy crunch of the popcorn. This combo is ideal for those who love a kick of spice in their snacks. Some even add a bit of lime juice to brighten the flavors, making each bite more exciting than the last. It’s an addictive mix of heat and crunch that turns ordinary popcorn into an exciting, flavorful snack.

Ready to Try Something New?

While these food combos may sound strange, they prove that experimenting with flavors can lead to delightful surprises. Don’t judge a pairing by how it sounds, taste it first! Try these unusual food duos today, and you might just discover your next favorite snack. For more daring food ideas and unexpected culinary trends, stay tuned and be sure to share your thoughts in the comments below!

The post 8 Food Combos That Sound Gross But Taste Amazing appeared first on Kellys Thoughts On Things.

1. Gathering the Essential Ingredients

To start, the ingredients play a key role in ensuring that your Krabby Patty is as close as possible to what’s shown on TV. For the patty, you’ll need fresh ground beef. To make it extra juicy, a blend of 80% lean beef and 20% fat works best. Don’t forget the lettuce, tomato, cheese, pickles, onions, ketchup, mustard, and the secret sauce, which we’ll reveal in a later section. For the buns, aim for soft sesame seed rolls to mimic the buns seen on the screen. The attention to detail in selecting your ingredients is the first step to mastering this famous burger.

2. Crafting the Perfect Patty

The patty itself is the heart of any burger, and the Krabby Patty is no exception. Start by seasoning your ground beef with salt, pepper, and a pinch of garlic powder to enhance the flavor. Gently form the beef into round patties, making sure they’re slightly larger than the buns since they will shrink during cooking. One trick to achieving the perfect texture is not to overwork the meat—handle it as little as possible. Grill the patties on medium heat for about 4-5 minutes per side, or until you reach your preferred level of doneness. The result should be a succulent, flavorful patty with a slight char on the outside.

3. The Secret to Krabby Patty’s Famous Sauce

The secret sauce of the Krabby Patty is one of the most intriguing parts of its recipe. While SpongeBob has kept the actual formula under wraps, you can replicate something similar by mixing mayonnaise, ketchup, and a splash of pickle juice. Add a touch of mustard for tang, and a pinch of paprika for warmth. Whisk the ingredients together until smooth, and set aside. This sauce adds the signature flavor that makes the Krabby Patty a culinary legend. You can spread it generously on the top and bottom buns before assembling the burger.

4. Building the Perfect Burger Stack

Once your patties are ready and your sauce is mixed, it’s time to assemble your Krabby Patty. Start with the bottom bun and spread a thin layer of secret sauce on it. Next, place a crisp leaf of lettuce, followed by a slice of fresh tomato. Add your grilled patty on top of that, and then layer on the cheese. It’s important to use American cheese to stay true to the cartoon’s depiction. Stack some pickles and onions, then finish with another generous spread of secret sauce on the top bun. This balance of fresh vegetables, juicy beef, and tangy sauce is what makes the Krabby Patty stand out.

5. Cooking the Buns to Perfection

The texture of the buns is just as important as the rest of the burgers. To achieve the soft yet slightly crispy quality of the Krabby Patty’s buns, lightly toast them on the grill for about a minute. Be sure not to overdo it—your goal is a golden brown surface that provides just the right crunch when biting into the burger. You can brush a bit of butter or oil on the buns before toasting to give them a rich, buttery finish. This extra step will elevate your homemade Krabby Patty to the next level.

6. Pairing the Krabby Patty with the Perfect Sides

No burger is complete without a great side dish, and when it comes to the Krabby Patty, simple fries or onion rings make an excellent companion. You can also opt for a side of coleslaw to add a refreshing crunch. For a true SpongeBob experience, serve your Krabby Patty with a tall glass of lemonade or a creamy milkshake. These pairings not only complement the burger but also help recreate the feel of dining at the Krusty Krab. Don’t forget to garnish your plate with extra pickles for an added touch of authenticity!

7. The Final Taste Test

Once everything is ready and assembled, it’s time for the moment of truth—the taste test. Take a bite into your homemade Krabby Patty and savor the blend of flavors. The tender beef patty, fresh veggies, and zesty secret sauce should deliver a mouthwatering experience. If done correctly, this burger should bring you right back to the world of SpongeBob SquarePants. Adjust the seasoning or sauce to your taste, and remember, practice makes perfect. Each time you make it, you’ll get closer to replicating the Krabby Patty exactly as you imagined.

Dive into Krabby Patty-Making

Making the Krabby Patty at home is a fun and delicious experience for fans of all ages. By following these steps, you can create an accurate version of the iconic burger that even SpongeBob himself would be proud of. Ready to get started? Gather your ingredients, fire up your grill, and dive into the world of Krabby Patty-making.

The post Spongebob Squarepants’ Secret Recipe: How to Make the Most Accurate Krabby Patty at Home appeared first on Kellys Thoughts On Things.

1. Convenience at Your Doorstep

The biggest pro to subscription boxes is that they lessen your time commitments to food preparation. You no longer have to hassle with the grocery store or spend time prepping your meals. The boxes come with a step-by-step recipe. They also include pre-measured ingredients which can take the stress out of cooking. But is convenience the only reason people love them?

2. Cost-Effective or Pricey?

There are many different meal subscription services out there with different price points. While many are convenient, the highly sought-after ones are a bit pricier. They often surpass the cost of purchasing ingredients and cooking homemade meals. If money is no object and you prefer convenience, then that’s still a pro. However, budget-conscious consumers should compare different subscription services to find one that aligns with their preferences in terms of quality, taste, and cost.

3. Health Benefits vs. Processed Ingredients

There are a lot of meal subscription services that advertise that their ingredients are top quality and healthy. But, do we know if they are as healthy as they claim to be? That comes down to making sure you’re reading the ingredients list on the products. You may be able to find the ingredients list when you’re choosing your meals each week. Steer clear of subscription services that claim they are healthy, but use a lot of processed ingredients.

4. Variety and Customization

When looking at a meal subscription service and deciding on whether it’s worth the hype, variety and customization are crucial factors to consider. No one wants to eat the same couple of things over and over again each week. Opt for services that offer a diverse range of options to cater to different preferences and dietary needs. Customization is equally important, as it allows you to tailor your meals to suit your specific tastes and dietary restrictions. Avoid services that lack creativity and recycle the same meals repeatedly. You’re going to get bored.

5. Waste: Packaging and Portions

Another consideration when choosing a meal subscription service is whether or not their environmentally friendly and if the portion size is right for you. If you are environmentally conscious, you want to make sure that the service that you’re choosing has simple packaging or utilizes sustainable and or recyclable material. Be sure that the portion sizes are also on to your liking. Nobody wants to feel hungry after they’ve just eaten. 

Convenience at a Cost

Meal subscription boxes provide convenience, but factors such as cost, environmental impact, and nutritional value vary significantly. For those who prioritize convenience and are willing to spend more, these services can be a suitable option. However, if cost-effectiveness and sustainability are essential considerations, traditional grocery shopping and meal planning may be more appropriate.

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1. Starbucks Halloween Drinks & Treats

Starbucks is known for its fun holiday-themed drinks, and Halloween is no exception. The coffee giant has released its new line of Halloween-themed cups. You can also grab some specialty treats to celebrate too. Every year, they bring back the fan-favorite Witch’s Brew Frappuccino. You can also pick up a Mummy Cake Pop, which is a fun way to celebrate Halloween.

2. Krispy Kreme: Scary Sweet Donuts

Every year, Krispy Kreme has some kind of Halloween-themed donuts to get into the spooky spirit. This year, the donut shop will be launching its collection of Halloween donuts in early October. While we don’t know exactly what KK will be releasing this year, we know it’ll be great. Last year’s lineup included Scooby Doo-themed donuts that each had a unique flavor. Yum!

3. Chipotle & Spirit Halloween Costume Line

Who doesn’t love Chipotle? The popular eatery is partnering with Spirit Halloween with its own costume line. Costumes in the line features a Chipotle napkin, fork, water cup, burrito, and to-go bag. They’re a funny way to celebrate the spooky holiday. While it hasn’t been confirmed yet, the Boorito will also likely make a comeback this year.

4. McDonald’s: Halloween Happy Meals

McDonald’s appealed to everyone’s inner child when they released their famous ’80s Boo Buckets again a few years ago. Now, they reveal the pattern/look for the new buckets each year. This year’s designs feature monsters this year in white, blue, green, and orange. It will also include stickers for kids to decorate their monsters. Halloween lovers will be able to land this year’s Boo Buckets starting on October 15.

5. Dunkin’: Boo-tiful Brews and Festive Baked Goods

Dunkin’ is really serving up the spooky vibes this year. Their beloved specialty spider donut is making a comeback. However, they’re also introducing a few new things this year. Dunkin’ will be serving up a Potion Macchiato starting on October 16. They’ll also be offering a bucket of their own this year. Anyone who buys 50 of their Munchkin donut holes will receive their treat in a Halloween-themed bucket. Like Chipotle, Dunkin’ has also announced the release of their own costumes this year too. You can snag a DunKings outfit on their site now.

6. Baskin-Robbins: Scary Good Ice Cream Flavors

Baskin-Robbins also enjoys embracing the Halloween spirit. Although the ice cream shop hasn’t announced its flavors for this year, they have historically served up some funky flavors in the past, including Halloween ice cream cakes and Halloween candy mashups. They’re also known for running special deals on holidays, so keep an eye out for savings for Halloween.

7. Burger King & Addam’s Family Collab

Previous years gave people the Ghost Pepper Whooper and some dyed buns for Halloween at Burger King. This year, the fast food chain has collaborated with The Addam’s Family to release some spooky-themed grub. The new items include Gomez’s Churro Fries, Morticia’s Kooky Chocolate Shake, Wednesday’s Whooper, and Thing’s Rings (onion rings). The Whooper is a shocking shade of purple and the entire lineup looks delicious. Don’t forget to grab your Addam’s Family BK crown too! The new menu will be available on October 10, with King Jr. Halloween toys being released on October 7.

8. Cold Stone Creamery: Halloween Ice Cream Creations

Cole Stone Creamery has brought back its fan-favorite “Boo Batter” ice cream. It is a black cake batter-flavored ice cream. You can customize the ice cream or go for their pre-designed “Trick or Treat” creation, which includes Kit Kats, Halloween Oreos, and M&Ms. They also have a “31 Nights of Monster Mash” creation that is made of cookie dough ice cream, mini peanut butter M&Ms, oats, and chocolate chips. These specials are only available during October though, so don’t miss s out!

Don’t Miss Out on These Spooky Specials

Halloween has become one of the most celebrated holidays. It’s become more than just costumes and candy. It can be something you have fun with all month long. Many of these food places are stepping up with exciting treats and deals for the spooky holiday. Whether you’re in the mood for something to satisfy your sweet tooth or a Halloween-themed meal, there’s something here for everyone. So, make the most of the season and swipe up these Halloween deals before they’re gone.

The post Here Are All the Food Spots Offering Spooky Halloween Specials This Year appeared first on Kellys Thoughts On Things.

1. Cereal: Sales Are Constant, So Why Pay Full Price?

Different brands of cereal go on sale each week at the grocery store. Take into account what your favorite cereals are, the stores that sell them, and their sales schedule. If you keep up with the sales schedule, then you’ll never have to pay full price for your favorite brand of cereal. I am partial to the Bogo sales at Publix.

2. Canned Goods: Stock Up During Seasonal Promotions

Canned goods are already cheap. You can find canned veggies for under a dollar every day. Pair it with a sale and you’ve got an even better deal. If you’re looking for soup and other specialized canned goods, look for seasonal sales and discounts.

3. Snack Foods: Coupons and Discounts Are Everywhere

Who doesn’t love a good snack? I love to have snacks around the house when I’m watching movies or TV at home on my off day. If you love them too, note that. Chips, cookies, and other snacks frequently have coupons and in-store discounts that make full-price a no-go.

4. Meat: Take Advantage of Bulk Discounts and Special Offers

Meat is often the most costly expense when you’re grocery shopping. Depending on what store you go to, it may not always be on sale. However, some meats are always going to be offered at a discount. That includes sausage, chicken selections, and often beef. Look for markdowns or bulk deals on meat products, especially when nearing the sell-by date. Kroger is my go-to for marked-down meats.

5. Frozen Vegetables: Wait for Deals Before Filling the Freezer

When it comes to convenience and nutrition, frozen vegetables are an excellent alternative to fresh produce. During my regular grocery shopping trips, I always make a point of visiting the freezer aisle to discover the latest frozen veggie offerings. Not only are frozen vegetables packed with nutrients and superior to canned options, but they are also frequently discounted. Store promotions, particularly those around holidays and back-to-school periods, routinely feature frozen veggies. I find the best deals when retailers offer 10 frozen vegetable items for the price of 10.

6. Bread: Bake It at Home or Buy During Sales

Among the essential food staples, bread holds a prominent position. It’s not just offered at restaurants but also commonly incorporated into homemade meals, ranging from steak dinner rolls to burger buns. Surprisingly, there’s an extensive variety of bread types available, and you can frequently find freshly baked bread products at lower prices. Remarkably, these low prices are often accompanied by sales, making bread an even more affordable choice.

7. Pasta and Rice: Pantry Staples Always on Sale

Pasta is another household staple for me. I love having spaghetti and alfredo dishes at least one time a month. I can always be assured that when I go to the grocery store the pasta noodles are always going to be under two dollars. Even better, they’re often on BOGO or in the dollar price range. Dry pasta, rice, and other grains are frequently on promotion, making it easy to stock up without ever paying the full cost.

8. Dairy Products: Milk, Cheese, and Yogurt at Discounted Rates

Dairy products are commonly part of supermarket deals, especially if you’re willing to try store brands. You can find most of your everyday brands on sale for half price. Even those who must avoid dairy and require alternatives have a wide range of discounted options to choose from. Califia Farms, Daiya, and Silk products are a few examples that come to mind.

9. Condiments: Buy When Prices Drop During the Summer or Holiday Seasons

 Condiments are an essential part of every household and a must-have item at the grocery store. However, it’s important to be mindful of your spending when it comes to condiments. Mustard, ketchup, and other popular options often go on sale around major grilling holidays. Additionally, stores like Dollar Tree frequently offer these items at a lower cost.

10. Coffee and Tea: Don’t Brew a Full-Price Budget

A lot of people need a little liquid wake-up call in the morning. Coffee or tea is a must-have for many working adults. While brands such as Starbucks and Geneva are often associated with a high cost, that’s not always the case. Not only do these brands go on sale at least once a month, but you can also find coupons and cash-back offers that will drive the prices even lower.

11. Baking Ingredients: Flour, Sugar, and More at Reduced Prices

Everyone enjoys a good dessert. A lot of times pre-baked goodies are costly. If you’re willing to spend a little time in the kitchen creating homemade goodies, you can often come out ahead. It’s often cheaper to find the ingredients for baked goods, like flour and sugar on sale. Their price drops significantly around the holiday season.

12. Cleaning Supplies: Stock Up During Sales, Skip Full Price

Household cleaning products are often discounted. You can often find them as part of store promotional sales or find associated coupons. Many stores offer branded laundry detergent for less than $2 per week. Keep an eye out for promotional sales or use coupons to secure even better deals.

Be On The Lookout For Savings

There are many items that you should never pay full price for. This list is just a short list of things you need to be on the lookout for in terms of savings. They should be a part of your price reduction strategy. Can you think of other items that you shouldn’t pay full price for?

The post 12 Grocery Items You Should NEVER Pay Full Price For appeared first on Kellys Thoughts On Things.

1. Tomatoes

Tomatoes are better kept out on the counter. Putting them in the fridge can impact their taste and texture. They often lose their natural sweetness and can get a mealy texture to them.

Why? The cold air in the refrigerator breaks down the membranes inside the tomato. Leaving your tomatoes at room temp and away from direct sunlight will allow the fruit to ripen on its own, ensuring a fantastic flavor.

2. Potatoes

Potatoes shouldn’t go in the fridge either. Cold temps will make the potatoes convert their starches into sugars faster. This will make the potato taste too sweet and can alter their texture once they’ve been cooked, giving them a gritty feel.

Keep your potatoes in a cool and dark place, like a pantry or even a potato bin. This will help keep them fresh for weeks. However, you want to avoid keeping them in plastic bags. Air circulation is key to preventing moisture from building up, which leads to rotting. A paper bag or mesh sack is the best for storing them and will ensure fresh flavor.

3. Onions

Onions are another thing best kept out of the refrigerator. Because the fridge tends to hold a lot of moisture, it can make onions soft and moldy quickly. It can also make them more pungent and give them a stronger flavor.

Rather than putting them in the fridge, store your onions in a cool, dry, and well-ventilated place. It’s also important to keep onions away from potatoes when storing them. Both foods emit gases that can cause the other to spoil faster. Perforated bowls or mesh bags are best for storing onions. This will help ensure a fresh, crisp onion when you’re ready to use one.

4. Garlic

The refrigerator impacts the quality of garlic too. Due to the cold, moist air, it will begin to sprout and become bitter in taste.

Bulbs of garlic should be kept in a basket or bowl on your kitchen counter. It needs a space where it can breathe. When you properly store your garlic, it can stay fresh for weeks, possibly even months. Keep in mind, that it is best to use the cloves within a week after you’ve broken the bulb for the best taste.

5. Bread

When you put your bread in the fridge, you might find that it gets dry. This is because the starches crystallize fast in the cold environment, making it go stale faster.

Again, room temperature is the best for bread. You might consider getting a bread box or just storing it in a paper bag on the counter. This will help it maintain both its texture and taste longer. That said, if you have an abundance of bread that you won’t be able to eat within a few days, you can pop it in the freezer. Doing this will help preserve the freshness for several weeks and you can pull out single slices as needed.

6. Honey

Honey is best kept out of the refrigerator too. If you put your honey in the fridge, it will crystallize and harden, which makes it hard to use.

Because honey has a high sugar content, it will remain stable at room temp. In fact, it will retain its flavor and texture at room temperature indefinitely. Just make sure it is in a tightly sealed container and kept in a cool, dry place. If you find that your honey has started to crystallize, you can put it in warm water to restore it to its liquid form.

7. Avocados

Cold environments stop avocados from ripening. They remain hard and are tasteless if you put them in the fridge. If you want to enjoy a creamy avocado, leave it on your kitchen counter at room temp.

You might put the avocado into the fridge once it’s ripe to prolong its freshness. But it’s important to only do this if you plan on using it soon.

8. Bananas

Bananas are another fruit best kept at room temp. Putting them in the refrigerator can cause them to turn brown quickly and they’ll become mushy. This is because the cold temps can damage the banana’s cellular structure.

Separate your bananas from the bunch and keep them on the counter for optimal freshness.

Know Where to Store Your Food for Maximum Freshness

Properly storing food will help maintain flavor, texture, and longevity. Although the fridge seems like the default place to store foods when you want them to last, it could actually hurt these eight items. Certain products actually benefit from being stored at room temperature. Having an understanding of this will help you enjoy tastier food and reduce waste.

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