1. Dark Chocolate

Yes, you read that right. Your favorite treat is good for you! Premium dark chocolate (the stuff with 70% or more cacao) packs an impressive 3 grams of fiber per ounce. That’s about as much as a slice of whole wheat bread, but way more enjoyable. Your afternoon chocolate craving just became a health decision. Pair it with some almonds or berries, and you’ve got yourself a fiber powerhouse that feels like cheating. The best part? The compounds in dark chocolate might even boost your mood while they’re doing good things for your digestion.

2. Popcorn

Remember that guilt you felt about munching popcorn during movies? Time to let it go. Three cups of air-popped popcorn give you 3.5 grams of fiber, making it one of the most efficient fiber sources you can find. Skip the movie theater butter and try sprinkling on some nutritional yeast for a cheesy flavor that’ll make your taste buds and your gut happy. This whole-grain superstar proves that healthy snacking doesn’t have to be boring. Plus, it’s probably the most fun way to get your fiber intake up.

3. Artichokes

Who knew this armored vegetable was secretly a fiber superhero? One medium artichoke brings 10 grams of fiber to the table. That’s almost half your daily needs in one elegant package. Don’t let their prickly appearance scare you off. Steam them, grill them, or throw them in a dip. They’re way easier to prepare than they look, and they’ll make you feel like a gourmet chef while you’re taking care of your health. Plus, they taste amazing with some garlic butter (we won’t tell if you don’t).

4. Asian Pears

Meet the cool cousin of regular pears. Asian pears are crisp like apples but pack almost double the fiber of regular pears. We’re talking about 9.9 grams in one medium fruit. These juicy treats stay crunchy even when baked, making them perfect for both snacking and cooking. They’re nature’s way of proving that fiber doesn’t have to taste like cardboard. Grab one when you need something sweet and refreshing, knowing you’re doing your body a favor with every bite.

5. Edamame

These little green soybeans are like nature’s candy, vegetable candy, that is. One cup serves up 8 grams of fiber along with enough protein to keep you feeling full for hours. Pop them out of their pods as a snack, throw them in your stir fry, or roast them with a bit of sea salt. They’re fun to eat and incredibly satisfying. Think of them as the more sophisticated cousin of regular green peas. Your snack game just got a serious upgrade.

6. Avocados

More than just guac, baby. Everyone loves avocados for their creamy texture, but did you know one medium avocado sneaks in 9 grams of fiber? That’s right. Your favorite toast topping is secretly a fiber superstar. Blend it into smoothies, spread it on sandwiches, or eat it straight with a spoon (we won’t judge). It’s like nature’s butter but with benefits. The combination of healthy fats and fiber makes everything else you eat work better for your body too.

7. Chia Seeds

These little seeds might look unimpressive but they’re secret fiber ninjas in disguise. Just one ounce packs 10 grams of fiber. Sprinkle them on yogurt, blend them into smoothies, or make a delicious pudding. They basically disappear into whatever you’re eating while secretly upgrading its health benefits. Plus, they make you feel like you’re participating in an ancient food tradition (because you are). They’re practically magical, turning into a gel-like substance that helps keep everything moving smoothly.

Time to Shake Up Your Fiber Game

Getting enough fiber doesn’t mean choking down bland, boring foods anymore. These tasty options prove you can take care of your gut while actually enjoying what you eat. Start small by picking two of these foods to try this week. Your digestive system will thank you, and your taste buds won’t even know they’re eating healthy.

The post Not Another Prune: 7 Surprising Foods That Add Fiber To Your Diet appeared first on Kellys Thoughts On Things.

This is a sponsored post by SOL ALPACA for our participation in this Mom It Forward Blogger Network campaign.  All my opinions are mine, though. 

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The post Make the holidays feel warmer with SOL ALPACA’S new online store plus Giveaway #ad #SolAlpaca #FeelWarmer appeared first on Kellys Thoughts On Things.