Children Archives - Kellys Thoughts On Things https://kellysthoughtsonthings.com/category/lifestyle/children-2/ Recipes-Travel-Wellness-Lifestyle Thu, 02 Jan 2025 22:13:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://kellysthoughtsonthings.com/wp-content/uploads/2019/05/cropped-favicon-1-32x32.png Children Archives - Kellys Thoughts On Things https://kellysthoughtsonthings.com/category/lifestyle/children-2/ 32 32 Outdoor Playsets: Your Guide to Fun-Filled Family Adventures https://kellysthoughtsonthings.com/outdoor-playsets-your-guide-to-fun-filled-family-adventures/ https://kellysthoughtsonthings.com/outdoor-playsets-your-guide-to-fun-filled-family-adventures/#respond Sat, 28 Dec 2024 18:42:49 +0000 https://kellysthoughtsonthings.com/?p=257065 Want to transform your backyard into an exciting play zone? An outdoor playset brings adventure right to your home, keeping kids active and happy while …

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Want to transform your backyard into an exciting play zone? An outdoor playset brings adventure right to your home, keeping kids active and happy while building lifelong skills and memories.

Colorful slides and structures surrounded by lush trees in an outdoor park during fall.

Why Kids Love Outdoor Playsets (And Parents Do Too!)

Natural Fun and Exercise

Kids climb, swing, and slide their way to better health without even realizing they’re exercising. They build stronger muscles, improve balance, and boost coordination through play.

Screen-Free Entertainment

Playsets naturally draw kids outdoors, away from tablets and TVs. Fresh air, sunshine, and physical play create healthy habits that last a lifetime.

Social Play Hub

Watch as your backyard becomes the neighborhood hotspot! Kids make friends, learn to share, and develop social skills while having fun together.

Adventure and Imagination

One day it’s a castle, the next a pirate ship! Kids create their own stories and adventures, boosting creativity and problem-solving skills.

Family Bonding Time

Share special moments with your children as you push them on swings or race down slides together. These simple activities create lasting family memories.

Choosing Your Perfect Playset

Know Your Space

Before shopping:

  • Measure your yard
  • Plan for safety zones (3-6 feet around equipment)
  • Check for overhead branches
  • Pick a spot visible from house windows

Materials Matter

Metal Sets

  • Budget-friendly choice
  • Easy maintenance
  • Best for lighter use

Plastic Sets

  • Perfect for young children
  • Smooth, safe surfaces
  • Weather-resistant

Wood Sets

  • Built to last
  • Supports multiple kids
  • Can add features later

Vinyl Sets

  • Nearly maintenance-free
  • Stays colorful
  • Supports whole family play

Budget Planning

Prices range from $500 to $5,000+. Consider:

  • How many children will use it
  • How long you plan to keep it
  • Which features matter most
  • Installation costs

Safety Tips for Happy Play

  • Install on level ground
  • Add protective surfacing
  • Check equipment regularly
  • Teach proper playset use
  • Supervise young children

Making Memories

From birthday parties to everyday adventures, your backyard playset becomes the center of family fun. Watch as your children grow stronger, braver, and more confident with every climb, swing, and slide.

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6 Useless Items You’ve Purchased For Your Newborn https://kellysthoughtsonthings.com/6-useless-items-youve-purchased-for-your-newborn/ https://kellysthoughtsonthings.com/6-useless-items-youve-purchased-for-your-newborn/#respond Fri, 29 Nov 2024 17:04:33 +0000 https://kellysthoughtsonthings.com/?p=252917 Newborns don’t come with a manual but there are certain things you need at home to prepare for their arrival. The shopping list is lengthy, …

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Newborns don’t come with a manual but there are certain things you need at home to prepare for their arrival. The shopping list is lengthy, but not every item marketed to new parents is essential. Many products seem useful but quickly end up gathering dust. Here are six unnecessary baby products you can skip.

1. Wipe Warmers

1. Wipe Warmers
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Warm wipes may seem like a nice touch, but they’re not essential. Consider the practicality: Do you really use them? How much time does it take to warm them up? Are the warmers portable? Babies adapt easily to room-temperature wipes. Prioritize choosing high-quality wipes that are gentle on your baby’s delicate skin rather than having something warmed up.

2. Fancy Baby Shoes

2. Fancy Baby Shoes
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Shoes aren’t really a necessity for newborns. Think about it, infants don’t walk. Most don’t start crawling until somewhere between seven and 12 months old. They don’t really need anything other than socks or soft booties on their feet. Expensive shoes are purely for show and are generally uncomfortable. Save your money for when your child starts walking.

3. Over-the-Top Diaper Bags

3. Over-the-Top Diaper Bags
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While a designer diaper bag may be tempting, it’s an unnecessary expense for most parents. A functional and durable bag with compartments for organization is sufficient for carrying baby essentials. Just a bookbag will do, honestly. Prioritize practicality and ease of cleaning over high-end brands.

4. Newborn-Sized Outfits

4. Newborn-Sized Outfits
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Do not go crazy with newborn-sized clothes. I  know it seems like a good idea, and everything you see is adorable. However, not all babies are born small enough for that size. Some babies are born bigger and may require 0-3 months clothes immediately. Additionally, babies outgrow newborn clothes fast. Stock up on larger sizes instead to ensure longer use. Opt for versatile clothing that can adapt to your baby’s rapid growt.

5. Specialized Bottle Sterilizers

5. Specialized Bottle Sterilizers
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You don’t need a fancy bottle warmer. I know because I purchased two and have used them exactly zero times. For most people, a pot of boiling water works just as well as expensive sterilizers. You can even get the multiuse microwave-safe sterilizer bags. Both options are simple and cost-effective methods and will be much more useful than a bottle warmer for most parents.

6. Infant Bathtubs

6. Infant Bathtubs
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While cute, infant tubs are quickly outgrown and are an unnecessary baby product. Some people prefer to use a sink or an adaptable bath seat because they are more practical. They also have adjustable bathtubs that grow with the baby. Choose items that grow with your baby to save money.

Don’t Go Overboard

6 Useless Items You've Purchased For Your Newborn
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When shopping for a newborn, it’s easy to go overboard on unnecessary baby products. Focus on what truly adds value and practicality. Remember that just because something looks cool, doesn’t mean it’s practical or going to get a lot of use. By skipping these six products, you’ll save money and reduce clutter in your home.

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6 Signs Your Baby Is Ready for Solid Foods https://kellysthoughtsonthings.com/6-signs-your-baby-is-ready-for-solid-foods/ https://kellysthoughtsonthings.com/6-signs-your-baby-is-ready-for-solid-foods/#respond Thu, 28 Nov 2024 12:20:00 +0000 https://kellysthoughtsonthings.com/?p=252707 Starting solid foods is a major milestone in your baby’s development, but how can you tell when your baby is ready? There are a number …

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Starting solid foods is a major milestone in your baby’s development, but how can you tell when your baby is ready? There are a number of things your doctor suggests to look for before you start introducing different foods to your baby. These six signs will guide you toward a smooth and safe transition.

1. Sitting Up with Minimal Support

1. Sitting Up with Minimal Support
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Your baby needs proper head and neck control to swallow solids safely. Take note of how well your child can sit up. If they can sit up unassisted or for a few minutes with minimal support, they may be ready to start solid foods. Remember that adequate head and neck control is essential for safe swallowing, preventing choking, and self-feeding. If you answer no to any of these questions, starting solids should be put on hold. 

2. Showing Interest in Your Meals

2. Showing Interest in Your Meals
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Have you noticed that your baby is drooling over your plate at mealtime? Take notice of how they react at meal times. Their reaction can be a sign that they’re ready to start trying some foods, especially if they are reaching for foods or watching you intently.

3. Losing the Tongue-Thrust Reflex

3. Losing the Tongue-Thrust Reflex
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The tongue-thrust reflex is an infant’s natural response to push their tongue forward when touched. This reflex is vital for breastfeeding but should disappear around 4-6 months of age. The disappearance of this reflex indicates a baby’s readiness for solid foods. Introducing solids before the reflex disappears can lead to gagging, choking, feeding difficulties, and delayed oral motor skills development. It’s crucial to wait for the reflex to fade and offer age-appropriate textures when introducing solids. Remember, every baby develops at their own pace, so consult a pediatrician if you have any concerns.

4. Increased Appetite Despite Frequent Feedings

4. Increased Appetite Despite Frequent Feedings
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Is your baby constantly hungry and in search of food? If milk or formula no longer satisfies your baby, they might need additional nutrients. You can find additional nutrients in solids like fruits and vegetables as well as protein. Having access to nutrient-dense foods is sure to satisfy their cravings and satiate them when milk alone doesn’t do the trick. 

5. Picking Up and Bringing Objects to Their Mouth

5. Picking Up and Bringing Objects to Their Mouth
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Babies put objects in their mouths as a way to explore their world, develop motor skills, and self-soothe. However, this development can also be an indicator they’re ready to explore textures and tastes. Being able to pick up foods and bring them to their mouth is a key part of being able to feed themselves.

6. Reaching 6 Months of Age

6. Reaching 6 Months of Age
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You do not need to give your baby rice cereal or other foods before six months unless they are showing other signs of being ready. Not only do they provide little nutrients they can also be a choking hazard. Instead, wait until 6 months. Most pediatricians recommend starting solids around this age to align with their development.

Recognizing When Your Child is Ready

6 Signs Your Baby Is Ready for Solid Foods
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Recognizing these signs in your baby can help you determine if they are ready for this exciting new step. It’s always a good idea to consult your pediatrician before introducing solid foods to keep your little one happy and healthy. Most babies are ready around 6 months old, but individual development should be considered. Consulting a pediatrician can guide introducing solids safely. Just always remember that every baby develops at their own pace. Patience and education is key for knowing when they’re ready to move on to solids.

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8 Sleep Training Tips for Babies That Work https://kellysthoughtsonthings.com/8-sleep-training-tips-for-babies-that-work/ https://kellysthoughtsonthings.com/8-sleep-training-tips-for-babies-that-work/#respond Wed, 27 Nov 2024 14:13:48 +0000 https://kellysthoughtsonthings.com/?p=252484 Sleepless nights are a rite of passage for many parents, but they don’t have to last forever. Sleep training can help establish healthy sleep habits …

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Sleepless nights are a rite of passage for many parents, but they don’t have to last forever. Sleep training can help establish healthy sleep habits for your baby while restoring your sanity. Let me start by saying that I do not embrace traditional sleep training methods. Our babies need us, and I am an advocate for making sure that they are tended to when in distress. But the traditional method is not the only way, so here are eight sleep training tips that truly work.

1. Establish a Consistent Bedtime Routine

1. Establish a Consistent Bedtime Routine
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To help your baby develop healthy sleep habits, start a bedtime routine early on. This routine should include consistent and comforting activities like bath time and reading before bed. These activities will signal to your baby that it’s time to wind down and prepare for sleep.

2. Stick to Age-Appropriate Sleep Schedules

2. Stick to Age-Appropriate Sleep Schedules
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Understanding infant sleep cycles, wake windows, and rest periods is crucial for establishing healthy sleep habits. Age-appropriate sleep schedules promote better sleep and overall well-being. Preventing overtiredness by recognizing sleep cues and adhering to wake windows is essential. Remember, every baby is unique, so patience and observation are key.

3. Put Your Baby Down Drowsy but Awake

3. Put Your Baby Down Drowsy but Awake
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Your baby does not have to be fully asleep to get in bed for the night. Instead, get them to a drowsy state before putting them down. Being drowsy but not fully asleep encourages self-soothing and independent sleep.

4. Be Patient During the Transition

4. Be Patient During the Transition
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It takes time to get your baby on a schedule. Sleep training doesn’t happen overnight, despite what some mothers suggest. Remember your baby is new and adjusting to their new environment outside of the womb. If you stay consistent, you will see results. 

5. Limit Stimulation Before Bedtime

5. Limit Stimulation Before Bedtime
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You are in control of your environment. For a baby to wind down, their environment needs to exude calmness. To avoid too much stimulation, keep the lights dim and noises low to create a calm environment. This will work for most babies. 

6. Introduce a Lovey or Comfort Item

6. Introduce a Lovey or Comfort Item
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Many children have comfort items. Such items are typically small, safe objects that can help your baby feel secure. I’ve seen them in the form of comfy blankets or stuffed blanket toys. Whatever helps comfort your child can be a great thing to lay them down with at night.

7. Avoid Rushing in at Every Cry

7. Avoid Rushing in at Every Cry
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I agree that you should tend to your baby while in distress, but you do not have to go running at the first cry. Find an interval that works for you, and only intervene after that amount of time has passed. It could be two minutes if that is what you are comfortable with. Waiting a few minutes allows your baby to try and settle back to sleep on their own.

8. Seek Professional Advice If Needed

8. Seek Professional Advice If Needed
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When in doubt, seek out professional help. A pediatrician or sleep consultant can guide you through sleep challenges and resolutions. They can provide you with alternatives to sleep training and help you work towards better sleep for your baby. 

Creating the Best Sleep Habits for Your Baby

8 Sleep Training Tips for Babies That Work
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Good sleep is essential for both babies and parents. There is no doubt that it takes time, consistency, and patience to nail down the best sleep routine for your baby. With these tips, you can create a nurturing sleep environment that fosters relaxation for everyone.

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7 Ways to Entertain Toddlers When You’re Exhausted https://kellysthoughtsonthings.com/7-ways-to-entertain-toddlers-when-youre-exhausted/ https://kellysthoughtsonthings.com/7-ways-to-entertain-toddlers-when-youre-exhausted/#respond Tue, 26 Nov 2024 22:23:01 +0000 https://kellysthoughtsonthings.com/?p=252581 Having a toddler can be exhausting. Their energy never lets up, even when you are tired and worn out. Sometimes you want to call in …

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Having a toddler can be exhausting. Their energy never lets up, even when you are tired and worn out. Sometimes you want to call in sick for the day, but your job as a parent never ends. Thankfully, there are several things you can do to keep your toddler entertained while you recharge. Here are some things I do when I am beyond exhausted but still need to put on a show for my three-year-old.

1. Set Up a Mini Indoor Obstacle Course

1. Set Up a Mini Indoor Obstacle Course
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Obstacle courses are fun and you can entertain a toddler for an entire day by creating one. I’ve transformed my living room into an adventure zone using pillows, cushions, and furniture. Direct them to crawl under chairs, jump over pillows, or climb onto the couch. Doing this will help them burn some energy and keep them occupied while you look on from the sidelines.

2. Hand Them a Mystery Box

2. Hand Them a Mystery Box
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The idea of a “mystery box” is something any toddler would be interested in. Create a “mystery box” filled with household items and toys for them to explore. You might consider including things like a whisk, plastic cups, ribbons, or other items from around the house. Discovering the different textures and shapes will keep your toddler’s interest. You can also encourage them to find creative ways to use the items in the box, sparking their creativity. Best of all, you don’t have to buy anything new. Just grab things you already have around.

3. Play an Educational Video or Show

3. Play an Educational Video or Show
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Honestly, screen time can be a lifesaver on those days when you’re low on energy. Look for educational videos or shows like Ms. Rachel. There are tons of toddler-friendly options out there. You can let them watch their favorite show while you kick back and relax. Just remember to keep screen time within recommended limits.

4. Engage Them in Water Play

4. Engage Them in Water Play
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My toddler loves anything to do with water and it can be a fun, low-energy way to keep her entertained. You can fill up a shallow basin or sink with water. Add some cups, spoons, and floating toys. Then just let them splash around. Of course, you should supervise them if they are around water, but it’s still something you can do without having to spend too much brain power. Cleanup is also minimal, so it’s great when you’re tired.

5. Give Them a Coloring or Sticker Book

5. Give Them a Coloring or Sticker Book
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Coloring and sticker books are two of my toddler’s favorite things. This allows them to be creative and you don’t have to be actively involved. Just let them decorate the paper, color the pages, and explore. You can sit back and watch. Pro tip though: use washable markers or crayons to save yourself any heartache.

6. Build a Blanket Fort Together

6. Build a Blanket Fort Together
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Blanket forts are a blast, especially if it is a rainy day. I’m always feeling low energy when the weather is bad but, of course, my toddler is bouncing off the walls wanting to go outside. Building a cozy blanket fort can be a great way to pass the time. You can even join them inside for a quiet snuggle session or story time. This simple activity feels magical to toddlers and doesn’t require much effort on your part.

7. Give Them a Simple Task or Job

7. Give Them a Simple Task or Job
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Toddlers love to help. Giving them a job to do can help them feel useful and like they have a purpose. Ask them to sort socks, put toys away, or clean up. These tasks not only entertain but also teach responsibility and problem-solving skills. Plus, it can help you check a few things off your to-do list while they feel accomplished.

Making the Most of Low-Energy Days

Making the Most of Low-Energy Days
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Having to put on a show for your toddler when you are dragging isn’t always easy. These simple activities can keep them entertained while you soak up some downtime. Remember, a little effort can go a long way. Take a deep breath and try these tips the next time exhaustion strikes.

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5 Lesser-Known Diaper Brands That Outperform the Big Names https://kellysthoughtsonthings.com/5-lesser-known-diaper-brands-that-outperform-the-big-names/ https://kellysthoughtsonthings.com/5-lesser-known-diaper-brands-that-outperform-the-big-names/#respond Tue, 26 Nov 2024 15:47:25 +0000 https://kellysthoughtsonthings.com/?p=252480 When it comes to baby care, diapers are a necessity. Many people gravitate toward big-name brands, like Pampers and Huggies. It may come as a …

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When it comes to baby care, diapers are a necessity. Many people gravitate toward big-name brands, like Pampers and Huggies. It may come as a surprise to you that those diaper brands aren’t always the best. Lesser-known options can offer exceptional performance at a lower cost. As a new mom, I’ve been able to find some of the hidden gems in the diaper world. Here are five lesser-known brands that you should consider.

1. Hello Bello

1. Hello Bello
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Known for its affordability and eco-friendly materials, Hello Bello provides comfort and sustainability. The brand maintains they are premium and well-equipped to keep booties dry and prevent leakage. Their diapers are hypoallergenic and free of parabens, platelets, and fragrances. They are the perfect match for babies who need diapers for sensitive skin. Additionally, they come in adorable designs like the Grinch design that’s back just in time for the holidays.

2. Bambo Nature

2. Bambo Nature
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Bambo Nature is another diaper brand for sensitive skin. Their products are free from more than 2,500 allergens and harmful chemicals. They are guaranteed to be leak-free for up to 12 hours and are also ultra-flexible. Bambo Nature diapers are biodegradable, making the brand eco-friendly as well. The brand doesn’t just make diapers, they make baby skin care items, and products for mothers, and adults. Even better they are affordable with skin care products under $6 and diapers as low as $11. 

3. Honest Company Diapers

3. Honest Company Diapers
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Honest Company diapers, known as the “Clean, Conscious Diaper,” have earned a reputation for eco-friendliness and sustainability. These diapers combine stylish designs with high absorbency. Of the lesser-known brands, they have increased in popularity recently. They are hypoallergenic and dermatology-tested to prevent skin irritation and have been screened for over 350 allergens to ensure comfort. The brand caters to every stage of a child’s development, with features like the newborn belly button cutout to promote healing and the “Poo Pockets” blowout-conscious design for stages 1-2.

4. Parent’s Choice

4. Parent’s Choice
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Looking for affordable, eco-friendly diapers? Parent’s Choice, exclusively available at Walmart, offers a budget-friendly solution without compromising on quality. These diapers are thoughtfully designed with wetness indicators and extra soft, breathable material to keep your baby comfortable during use. Parents can have peace of mind knowing that Parent’s Choice diapers are free of natural latex and harmful substances. They are also dermatologically tested to be gentle on a baby’s delicate skin.

5. Earth + Eden

5. Earth + Eden
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Earth + Eden is a plant-based diaper brand. They offer dermatologist-tested products that are gentle on babies’ skin. The brand creates products that are also allergen-free and use domestically sourced materials. This brand is great for all eco-minded parents.

Lesser-Known Diaper Brands for the Win!

5 Lesser-Known Diaper Brands That Outperform the Big Names
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Don’t overlook these lesser-known diaper brands! They combine performance, affordability, and sustainability, giving both you and your baby more value. No matter what you are looking for, each of these brands offers quality products that easily compete, and even surpass, big-name brands. Can you think of any others we need to add to the list? We would love to hear from you, so drop your thoughts in the comments. 

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10 Places to Find Affordable Baby Gear https://kellysthoughtsonthings.com/10-places-to-find-affordable-baby-gear/ https://kellysthoughtsonthings.com/10-places-to-find-affordable-baby-gear/#respond Mon, 25 Nov 2024 15:12:00 +0000 https://kellysthoughtsonthings.com/?p=252268 We all know how expensive baby gear has gotten. For example, popular strollers can set you back over a thousand dollars. Many new parents are …

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We all know how expensive baby gear has gotten. For example, popular strollers can set you back over a thousand dollars. Many new parents are looking to discount sites and secondhand marketplaces to outfit their new babies. The truth of the matter is you don’t need to sacrifice quality to find baby gear within your budget. Really, you just have to know where to look for the best prices. Here are 10 places to find affordable baby gear, clothing, and accessories that we’ve tested.

1. Rebelstork

Finding affordable baby stroller
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Founded in 2020 by Emily Hosie, a mom herself, Rebelstork is a great online resource for overstock, open-box, and used baby gear. We’ve purchased several open-box items and were very happy with the quality and price. According to their website, Rebelstork uses AI-powered technology to price their resale items. Every item has a condition rating and is quality-checked before being listed on their website. Annually, Rebelstork diverts over 12 Million pounds of baby gear returns from landfills and into the homes of conscious consumers.

2. GoodBuy Gear

online shopping for affordable baby gear
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Similar to Rebelstork, GoodBuy Gear is an online marketplace for overstock, open-box, and used baby gear. Goodbuy sells more than 2,600 brands including Uppababy and Nuna. Everything is inspected and cleaned before listing. We purchased a pre-owned Uppababy stroller and were pleased with the quick delivery, quality, and excellent price. If you’re looking to sell with them, GoodBuy Gear even picks up items from your home, making the process very simple.

3. Facebook Marketplace

playing with blocks
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Facebook Marketplace is a treasure trove for pre-loved baby items. If you’re on the hunt for affordable baby gear, there are many local groups you should check out. Some Facebook groups are just for certain brands, some are swap groups where members trade baby items, and others are buy-nothing groups. Most people on the Facebook marketplace are usually just looking to clean out their house, so prices are usually reasonable.

4. Once Upon a Child

shopping for baby items
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We love shopping at consignment stores for our little ones. One popular chain for children’s consignment is Once Upon a Child. We usually bring a bin of outgrown clothes to sell to them and then use the credit to make new purchases. You also should check out local church thrift stores and non-profits. They usually have a variety of items at good prices.

5. Costco, BJ’s, and Sam’s Club

Costco diapers
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Stores like Costco, BJ’s, and Sam’s Club usually have the best prices for baby items. Not on everything though, so do your research. Sometimes they also don’t offer brand names of products, like their baby monitors for example. These stores are great for stocking up on essentials like diapers and formula though.

6. The Real Real

Baby in cute clothes
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If you have expensive taste but not a huge budget, The Real Real often has good sales on designer baby clothes. You also can resell items once your baby outgrows them. The Real Real has an extensive brand list of designers, although their children’s selection can be limited at times.

7. EBay & Poshmark

baby in playroom
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Secondhand sites like eBay and Poshmark have a wide variety of affordable baby gear. You can even save your searches and get alerts when the products you are looking for are listed. Plus, you can always negotiate with sellers to get the best deals.

8. Whatnot

Baby tummy time
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Whatnot, a live selling platform, has a whole section of live sales featuring kid’s clothes and accessories. Most sellers start their items at very low starting bids, so it’s easy to snag deals for your little one. There is a good mix of used and new items on the platform as well.

9. Amazon Bins

Baby high chair
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There are so many companies today that sell Amazon overstock items. One of them is Where Ya Bin Store. You never know what you’ll find at these stores, but the hunt is part of the fun. Often there are baby essentials to be had. We like to look up reviews of the product before purchasing, just to make sure it’s worth picking up.

10. Nordstrom Rack

Baby store selling affordable baby gear
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We love shopping for baby clothes at Nordstrom Rack. Especially during Clear the Rack sales events, prices are just too good not to stock up on baby essentials. Sometimes you’ll even find baby gear, but it’s more common at the full-line Nordstrom stores than at the Rack. You will find a great selection of clothes, toys, and nursery decor.

Buying Pre-Loved Baby Items

Shopping for baby clothes
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We hope that you find this list of places to find affordable baby items helpful. There are some things that you should buy new like a car seat or crib. Even if you are reusing hand-me-downs, always check for product recalls and expiration dates.

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10 Ways to Help Your Kids Build Healthy Habits Early https://kellysthoughtsonthings.com/10-ways-to-help-your-kids-build-healthy-habits-early/ https://kellysthoughtsonthings.com/10-ways-to-help-your-kids-build-healthy-habits-early/#respond Wed, 20 Nov 2024 22:12:07 +0000 https://kellysthoughtsonthings.com/?p=251772 Most parents want to instill healthy habits into their children at a young age. This helps ensure that they will have happy, healthy, and successful …

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Most parents want to instill healthy habits into their children at a young age. This helps ensure that they will have happy, healthy, and successful lives. As a parent, it is difficult to decide what things you should focus on. Here are 10 things I’m doing to help my children build healthy habits.

1. Establish a Consistent Routine

1. Establish a Consistent Routine
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Having a consistent routine in place for your children is key. This provides them with stability and promotes healthy habits. Something we have is a consistent bedtime routine. Every night, we all go upstairs together. I bathe my daughter while my husband plays with my son. Then, my son gets in the bath while my daughter has some playtime and a bedtime story. Everybody brushes their teeth and I lay my son down while my husband tucks my daughter in. Doing this ensures everyone has a good night’s sleep. It also helps provide the kids with structure, which they need.

2. Encourage Balanced Nutrition

2. Encourage Balanced Nutrition
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Although I have a picky three-year-old, it’s good to continue to encourage balanced nutrition. Even if you know they won’t eat something, you should still offer it. There might be a day when they finally decide to give it a try and that’s a parenting win! If you have a picky eater like I do, you can consider blending up fruits and veggies into other things they like. For instance, my daughter loves smoothies because I have one most mornings. I am able to sneak vital nutrients into her smoothies and I talk to her about the ingredients. You can also find ways to involve your kids in meal planning and grocery shopping, which can help encourage balanced nutrition as well.

3. Make Physical Activity a Priority

3. Make Physical Activity a Priority
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Movement is crucial for a child’s physical and mental health. On days when the weather doesn’t permit outside time, we find some fun videos on YouTube (Cosmic Kids Yoga is a great resource). As your kids get older, you can also encourage them to participate in organized sports or dance classes. All of these activities help reduce screen time and place an emphasis on being active, which is a habit they can carry throughout their life.

4. Teach the Importance of Hydration

4. Teach the Importance of Hydration
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We don’t typically allow juice because it’s packed full of sugar and doesn’t really hydrate. For both of our kids, we encouraged drinking water at a young age and didn’t introduce anything outside of water or milk for a long time. If you have a child that doesn’t like water, you can try to make it more appealing by doing fruit infusions. You can also make it fun by setting hydration goals for the day and letting them color in charts. In the long run, this will teach them to listen to their body’s thirst cues and adopt healthy habits for hydration.

5. Foster a Love for Reading and Learning

5. Foster a Love for Reading and Learning
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Books are something we introduce to our children early on. Even as infants, it is important to start reading to your child. It can not only foster a love for reading but it can also help with early language development. We created a cozy reading space in both of our children’s rooms as well as a cozy reading corner in our office space. This helps us encourage them to sit down and enjoy a book throughout the day. We also begin and end the day with a book. When it comes to healthy habits, this will allow them to know the importance of unplugging and just enjoying a story.

6. Practice Good Hygiene Together

6. Practice Good Hygiene Together
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This goes hand in hand with establishing routines. Good hygiene should be part of your daily life. So, do things like wash your hands with your children and show them the proper way to ensure their hands are clean. You should always encourage regular bathing and use positive reinforcement to help push consistent hygiene routines. Doing these things with them will help them carry healthy habits throughout their lives.

7. Promote Emotional Well-Being

7. Promote Emotional Well-Being
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Mental health is something that many people weren’t taught to look after as children, but it is something my kids will know about. You should encourage your children to speak openly about their feelings. At the same time, you should provide them with helpful coping mechanisms to help them deal with those feelings. We take deep breaths, dance/shake it out, and find ways to calm down when my child gets angry. You can also promote emotional well-being by displaying positive behavior, such as active listening and showing empathy for their problems.

8. Teach Money Management Early

8. Teach Money Management Early
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Another thing I wish I’d learned early on is how to manage my money. Although my kids are too young for this now, we plan to use an allowance system to introduce the concept of earning money as well as saving and spending. You can use this to encourage your kids to save for a goal, like a specific toy or book. There are a ton of games and apps that can help you introduce more complex concepts like budgeting as well. Ultimately, teaching them about money management early on will help them decipher between needs and wants and lead to them being better with their money as adults.

9. Lead by Example with Healthy Screen Time Habits

9. Lead by Example with Healthy Screen Time Habits
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I’m guilty of being in front of a screen too much throughout the week. It’s a good idea to set boundaries for screen usage for the entire family. Set tech-free zones in your house (like at the table or in bedrooms). You can also use educational apps and programs to balance entertainment. Better yet, put the screens down and replace them with creative or physical activities.

10. Make Healthy Habits Fun and Rewarding

10. Make Healthy Habits Fun and Rewarding
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Positive reinforcement will help you instill healthy habits in your children. Some great tools are charts or stickers that can help them track these healthy habits. When they hit a milestone, you can celebrate with small, but meaningful rewards. This can help you turn chores and routines into enjoyable games. In the end, it will help them become goal-oriented and establish great habits they’ll carry with them into adulthood.

Building Habits for a Lifetime

Building Habits for a Lifetime
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It’s never too early to start instilling healthy habits into your children. As a parent, it’s key to be patient and consistent. You should also lead by example and show them that these good habits pay off in multiple ways. Talk to them about how these small steps can have lifelong benefits. Don’t forget to celebrate your child and the progress they’ve made and always remain supportive.

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10 Reason Many Parents Think Their Kids Should Avoid Sugary Foods https://kellysthoughtsonthings.com/10-reason-many-parents-think-their-kids-should-avoid-sugary-foods/ https://kellysthoughtsonthings.com/10-reason-many-parents-think-their-kids-should-avoid-sugary-foods/#respond Fri, 15 Nov 2024 14:00:00 +0000 https://kellysthoughtsonthings.com/?p=250884 Today, parents are more aware than ever of the dangers of too much sugar in their children’s diets. Added sugars provide no nutritional benefit and …

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Today, parents are more aware than ever of the dangers of too much sugar in their children’s diets. Added sugars provide no nutritional benefit and can lead to a variety of health risks. The American Academy of Pediatrics recommends that children 2-18 years of age have a maximum of 6 teaspoons or 25 grams of sugar per day. That’s less sugar than one soda usually contains. There seems to be mixed sentiments among generations though when it comes to kids eating sugary foods. Boomers and Gen X tend to believe that sugar is okay for kids. Millennial parents however are increasingly against sugar. Here we’ll give you the knowledge to make informed decisions about the risks of children eating sugar.

1. Weight Gain

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Many studies have linked high sugar intake with obesity. Especially processed sugar puts your child at risk of obesity. Eating processed sugar often means more empty calories which leads to weight gain. According to research by Cureus, over the previous few years, childhood obesity rates have risen globally. Obesity is defined as an accumulation of adipose tissue that is of sufficient magnitude to impair health. Obesity can affect children well into adulthood. For example, overweight children are more likely to develop obesity as they get older. Additionally, children who are overweight struggle with physical exercise.

2. Diabetes Risk

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Too much sugar can put your child at risk for type 2 diabetes. Obesity is the most potent risk factor, accounting for 80-85% of the total risk of developing type 2 diabetes. According to Action on Sugar, too much sugar can cause insulin receptors to become desensitized and as a result, no longer respond to insulin; or, due to the beta cells of the pancreas no longer producing insulin. Of course, sugar intake is not the only cause of type 2 diabetes. Your child’s risk factor can be increased due to ethnicity, certain health conditions and medications, and genetics.

3. Oral Health

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Sugar can negatively impact your child’s oral health. Sugar interacts within your plaque to produce acid. This acid causes tooth decay and the wearing away of tooth enamel. These holes can then cause cavities. Everyone is at risk of tooth decay, but children are at the highest risk.

4. Affects Focus

kids at school
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Sugar can negatively affect a kid’s focus. Sugar can provide a short burst of energy that doesn’t last very long. After sugar levels drop about 20 minutes later, your child may feel unfocused. Eating too much sugar can also lead to brain fog. Healthy sugars found in whole foods are better for your brain health.

5. Impacts on Mood

girl eating sugary candy
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Although there isn’t strong evidence to support it, many parents associate sugar with changes in mood in their children. Some parents believe that it is linked to moodiness and irritability. This could be true if there are rapid fluctuations in blood sugar. Bad behavior though is probably not caused by sugar.

6. Heart Disease

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Drinking or eating too much sugar can raise your blood pressure. This is a known risk factor for heart disease. According to The NIH, “strong evidence supports the association of added sugars with increased cardiovascular disease risk in children through increased energy intake, increased adiposity, and dyslipidemia.”

7. Hooked on Sweets

donuts
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The problem with sugar is that it’s addictive. It lights up all the pleasure centers in our brains and makes us want more. Especially young kids aren’t able to regulate how much sugar they consume, so it’s important for parents to keep an eye on sugar intake.

8. Sugar Highs

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A common misconception is that too much sugar can make you jittery. This idea was first introduced by medical professionals in 1922. It especially gained public attention in 1975 when many doctors agreed with the theory. However, a 1994 study found that sugar does not affect children’s behavior.

9. Impacts on Learning and Memory

memory game
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Not a lot is known about how sugary foods can affect a child’s brain development. New research led by a University of Georgia faculty member in collaboration with a University of Southern California research group has shown in rodents that daily consumption of sugary beverages during adolescence impairs performance on learning and memory in adulthood. This may be linked to changes in the gut bacteria from the sugar. While further research is needed, it’s a good indicator that sugar can have an impact on development.

10. Sluggishness

tired kid
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Drops in blood sugar from eating sugary foods can lead to kids feeling sluggish. This tiredness is due to the simple carbs found in sugar to break down quickly. Then a lot of glucose enters your bloodstream at once. Your body then releases insulin due to the spike. The drop in sugar can lead you to crash quickly.

How Much Sugar Is Appropriate?

sugar
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Giving your children sugar is a personal decision. Everything in moderation is a good approach. If you follow the recommended guidelines for your child’s age regarding sugar intake, it will be beneficial for your child. If you do decide that sugary food isn’t for your child, you’re entirely justified because the risks of sugar intake are very real!

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6 Little-Known Children’s Books That Are Treasure Troves of Wisdom https://kellysthoughtsonthings.com/6-little-known-childrens-books-that-are-treasure-troves-of-wisdom/ https://kellysthoughtsonthings.com/6-little-known-childrens-books-that-are-treasure-troves-of-wisdom/#respond Mon, 11 Nov 2024 16:43:21 +0000 https://kellysthoughtsonthings.com/?p=250397 There are a lot of timeless classics out there when it comes to children’s books. Oftentimes, these stories have lessons hidden in them, making them …

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There are a lot of timeless classics out there when it comes to children’s books. Oftentimes, these stories have lessons hidden in them, making them valuable for kids and adults. There are plenty of classics like Charlotte’s Web and The Giving Tree that are widely celebrated. However, there are a number of lesser-known publications that are treasure troves of wisdom. Here are six books you might not have heard of that are great reads for children.

1. The Big Orange Splot by Daniel Pinkwater

1. The Big Orange Splot by Daniel Pinkwater
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The Big Orange Splot by Daniel Pinkwater is a book that teaches kids to celebrate their individuality. In a world that often values conformity, this can be a great lesson to learn. The book follows Mr. Plumbean, who decides to paint his house wild, imaginative colors after an accidental spill. His neighbors aren’t a huge fan of his color choices. In the end, this story encourages children to think for themselves and not be afraid to stand out from the crowd. That’s something adults should remember too!

2. Zen Shorts by Jon J. Muth

2. Zen Shorts by Jon J. Muth
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Zen Shorts by Jon J. Muth is a great way to introduce children to being mindful. Through the character of Stillwater, a wise and gentle panda, three siblings learn simple yet profound Zen tales that touch on forgiveness, gratitude, and acceptance. Additionally, the author’s illustrations add to the book’s themes of peace and kindness. It makes it easier to explore these ideas within yourself and with your child.

3. Frederick by Leo Lionni

3. Frederick by Leo Lionni
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Leon Lionni’s Frederick follows a field mouse who chooses to focus on collecting memories and moments rather than food and supplies for the winter. Many of his friends and family are busy making practical preparations for the colder weather. Frederick, on the other hand, collects “colors” and “words” to share with them later. Ultimately, Frederick’s contributions bring warmth and inspiration to everyone he knows during the winter season. This emphasizes the value of creativity and imagination. It also encourages readers to appreciate different talents/contributions.

4. Miss Rumphius by Barbara Cooney

4. Miss Rumphius by Barbara Cooney
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Miss Rumphius by Barbara Cooney is another lesser-known children’s book that has a profound lesson in it. The book tells the story of a woman who dreams of making the world more beautiful. Eventually, she makes her dreams come true by planting lupine flowers everywhere in her town. Throughout the book, themes of purpose, kindness, and the lasting impact someone can have on the world are explored. It encourages the reader to consider what impact they want to have on the world.

5. A Sick Day for Amos McGee by Philip C. Stead

5. A Sick Day for Amos McGee by Philip C. Stead
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Philip C. Stead’s A Sick Day for Amos McGee is a heartwarming tale. It follows Amos, who is a zookeeper. Every day, he takes the time to care for each animal at the zoo in a thoughtful, unique way. When Amos gets sick, all of his animal friends come to visit him. They each return the same kindness he shows them. In the end, the book reminds us all of the joys of companionship and empathy.

6. Last Stop on Market Street by Matt de la Pena

6. Last Stop on Market Street by Matt de la Pena
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Last Stop on Market Street by Matt de la Pena is another book that serves as a treasure trove of wisdom for readers. A boy named CJ is the main character. He rides the bus across town with his grandmother and, along the way, CJ learns to see the beauty in everything. It’s a great reminder to appreciate the simple things in life and look beyond material wealth.

Rediscovering Timeless Wisdom in Children’s Stories

Rediscovering Timeless Wisdom in Children’s Stories
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We all remember some of the stories from our childhood. Incorporating some of these lesser-known books into the rotation with your child can help instill some important lessons. They can also be a good reminder for you, as an adult, as to what matters most in life. Even the simplest stories can hold deep insights.

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Me and The Kids: As a Mom Of 2, These Are Ways I Deal With My Children’s Temper Tantrums https://kellysthoughtsonthings.com/me-and-the-kids-as-a-mom-of-2-these-are-ways-i-deal-with-my-childrens-temper-tantrums/ https://kellysthoughtsonthings.com/me-and-the-kids-as-a-mom-of-2-these-are-ways-i-deal-with-my-childrens-temper-tantrums/#respond Fri, 08 Nov 2024 14:36:18 +0000 https://kellysthoughtsonthings.com/?p=250135 As a mom of two young children (one of which is three years old), I know how hard dealing with tantrums can be. From meltdowns …

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As a mom of two young children (one of which is three years old), I know how hard dealing with tantrums can be. From meltdowns in the grocery store to outbursts at home, handling these moments with patience and calm is essential. Over the last few years, I’ve come up with some things that work for our family to keep the tantrums manageable. Here’s what I’d recommend if you’re in the trenches of parenthood too.

1. Stay Calm and Collected

1. Stay Calm and Collected
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The first thing you need to remember is to stay calm. If you blow up, it will only fuel the fire. It’s important to remember they’re just kids. They don’t know how to express their emotions properly. Staying calm not only sets a good example, but it helps you avoid escalating the situation.

2. Acknowledge Their Feelings

2. Acknowledge Their Feelings
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Children need to feel heard, even if they are throwing a crazy tantrum. I always try to validate their feelings by telling them I understand. Say something like, “I know you’re upset” or “I understand you’re frustrated.” Taking the time to acknowledge their emotions doesn’t mean you agree with what they’re doing, but it shows empathy. When they feel like they are understood, they will likely be more open to calming down.

3. Set Clear and Consistent Boundaries

3. Set Clear and Consistent Boundaries
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As a parent, boundaries are important. You need to be consistent in the boundaries you set because tantrums can often stem from unclear expectations. I do what I can to make sure my children know what’s acceptable and what’s not. Setting limits, such as “We don’t hit” or “We speak kindly,” gives them a framework for acceptable behavior. Be consistent in the rules you lay down. Mixed messages will only lead to confusion, making them more prone to tantrums and outbursts.

4. Redirect Their Attention

4. Redirect Their Attention
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Redirecting their attention is a good way to diffuse a situation that’s out of your control. You can try to grab their attention with something more positive or engaging, such as a game or activity. For instance, if they’re upset because they can’t have a toy, I suggest we go read a favorite book or build with blocks. This often allows me to pull them out of the tantrum before it really takes off.

5. Teach Them Coping Skills

5. Teach Them Coping Skills
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Coping skills are one of the most important things you’ll teach your kids. They don’t naturally know how to handle the big emotions they have. So, you should take the time to teach your children healthy ways to cope. I’ve focused on age-appropriate things like counting to ten, deep breathing or hugging themselves when they feel big emotions. We also practice these skills during calm moments so they know how to use them when they feel upset. It’s empowering for them to be able to use these skills to calm themselves down and, in the end, it’s rewarding for me to see them use something I taught them.

6. Pick Battles Wisely

6. Pick Battles Wisely
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Some things just aren’t worth the fight. As a parent, it’s important to choose your battles wisely. If a tantrum is about something small, you might just want to let it go to avoid unnecessary conflict. Mismatched clothes or bringing an extra toy along isn’t the end of the world. Sometimes allowing it will help keep the peace. Being flexible is key to keeping your days calmer and tantrums more manageable.

7. Use Positive Reinforcement

7. Use Positive Reinforcement
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Positive reinforcement will help you reduce future tantrums. If they are handling their emotions well, give them praise for doing so. I’ll say something like, “I’m so proud of how you stayed calm” or “Thank you for using your words.” Recognizing their efforts will help reinforce good behavior, teaching them that calmness and communication are rewarded.

Embracing Patience and Progress

Embracing Patience and Progress
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Tantrums aren’t easy by any means. However, with the right strategies, you can create a calmer environment for your kids. Keep these tips in mind when it comes to handling your kids’ emotions. Sometimes, we all just need to take a deep breath and remember what’s important.

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7 Little-Known Tips for Effective Homeschooling https://kellysthoughtsonthings.com/7-little-known-tips-for-effective-homeschooling/ https://kellysthoughtsonthings.com/7-little-known-tips-for-effective-homeschooling/#respond Thu, 07 Nov 2024 18:33:55 +0000 https://kellysthoughtsonthings.com/?p=249951 Homeschooling is an attractive option for many families. In recent years, more parents have chosen this route for their children. If you are considering it …

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Homeschooling is an attractive option for many families. In recent years, more parents have chosen this route for their children. If you are considering it as an option, there are some things you need to know about effectively homeschooling your kids. Here they are.

1. Embrace Flexible Scheduling

1. Embrace Flexible Scheduling
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One of the best things about homeschooling is that you don’t have to adhere to a rigid schedule. There’s no bus to catch and no classes to rush to. You don’t have to feel restricted by traditional school hours. So, create a schedule that works for your family and be flexible. This can help you cater to your children’s natural rhythm, which will keep them engaged.

2. Use Real-World Learning Opportunities

2. Use Real-World Learning Opportunities
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Another great thing about homeschooling is that you can use real-world learning opportunities to teach your children. Things like grocery shopping, cooking, gardening, and cleaning can all be used as an opportunity to learn. For example, measuring ingredients while you are baking can help your child learn fractions. A trip to the park can turn into an impromptu science lesson. Really, lessons are everywhere!

3. Create a Dedicated Learning Space

3. Create a Dedicated Learning Space
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Although you don’t have to adhere to the rigidness of a school schedule, you should still have a dedicated learning space in your home. This keeps things organized and can help improve focus and productivity for your children. It doesn’t have to be an entire room. You can simply designate a corner with a desk and shelves for learning. Just be sure to keep the space clutter-free and minimize distractions. This helps establish a boundary between “school time” and “home time.”

4. Leverage Online Resources and Communities

4. Leverage Online Resources and Communities
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Today, there are a ton of resources out there for homeschoolers. On Facebook, I’ve seen a ton of groups of homeschool moms that get together and have their children socialize a couple of times a week. There are also free educational resources out there and plenty of programs at your local library that you can tap into. Connecting with others can ease the homeschooling journey for both parents and students.

5. Tailor Curriculum to Your Child’s Interests

5. Tailor Curriculum to Your Child’s Interests
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Your curriculum is yours when you homeschool. You can make it whatever you want to be, catering to your child’s interests. For instance, if they love animals, you can integrate animal themes into their lessons. Taking this approach will make learning enjoyable for them. It can also reveal hidden talents or skills, which will give you a better idea of how to support their growth.

6. Set Clear Goals and Track Progress

6. Set Clear Goals and Track Progress
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You still have goals with homeschooling. Setting specific goals for each subject will keep you and your child focused and motivated. They don’t have to be huge goals. Even if they are just mastering small milestones like completing a book, it can build confidence knowing they reached a goal. Use a planner or chart to log daily achievements, creating a visual representation of their accomplishments. Overall, this will make their entire learning experience more rewarding.

7. Foster Independence and Self-Directed Learning

7. Foster Independence and Self-Directed Learning
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Giving your child choices about what they want to study each day is another perk of homeschooling. This can help foster independence and self-directed learning. Ultimately, they’ll feel responsible for what they learn, and that’s a great thing. While homeschooling requires some guidance, gradually allowing your child to make learning decisions can boost their confidence. Over time, they’ll gain the motivation to explore and learn new things on their own.

Embrace the Journey of Homeschooling

Embrace the Journey of Homeschooling
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Over the last several years, homeschooling has gained popularity for a number of reasons. However, the biggest is that you’re able to make your own schedule and cater to your child’s needs. Many people find this helps foster a lifelong love of learning because being homeschooled removes the unnecessary pressures of public school. Remember, every journey will look different and it’s important to embrace what homeschooling looks like for you, whatever that is.

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